Online Therapy for EXPATS living abroad, Relationship issues, Trauma Recovery, managing anxiety and depression in FL, SC, NC, DE
Helping you find better solutions for the changes of your life.
We all sometimes experience change in our lives that can be difficult to accept, but often it is the small moments of joy that get lost along the way.
I help people rediscover they can enjoy life more fully and be present in there daily life!
Are you struggling with relationships, anxiety, trauma, overthinking?
You want to be happy and confident with Life choices?
We often try to find happiness in the people around us. We think that if we give them everything they need, then their love will fill up our emptiness and make us happy again- but this isn't true! By externalizing your emotions as a way of coping with difficult feelings or situations is only going to lead you down another path where nothing productive can happen for yourself.
You know there is a path to your happiness but…
Instead you feel:
Confused and don’t understand your feelings and what causes them to show up so intensely.
Lost in a relationship and realize there is no emotional intimacy, Overwhelmed with anxiety about your relationship, work or just life….
Numb, unable to feel happiness or joy, misunderstood by your partner, family and friends
I’m so glad you’re here.
Hi, I’m Regina, and I am here to help you.
I provide individual therapy for adults experiencing anxiety, depression, trauma, grief and relationships issues using evidenced based therapeutic modalities including CBT, TF-CBT, Brief Solution Focused, Psycho-education, mindfulness, motivational interviewing, and grief/loss counseling . My clients walk away from therapy with me feeling empowered, improved self esteem, motivated and increased confidence to move forward into their future.
Learn more about working with me >
Anxiety/Depression
Anxiety will try to get in your way of living a healthy life but it's not impossible. I'm here with you through this journey and we'll find solutions together, so focus on what brings joy into our lives! With the help of a trained therapist you can trust.
Trauma
Healing the wounds of your past, and becoming comfortable in your own skin with help from an experienced trauma therapist.
Relationships
You deserve a fresh start! You can gain insight into your feelings and relationship with self and others by working towards establishing healthy boundaries that will help you communicate more effectively. You need help to get there and stay happy in the process schedule a free consultation today with a trained therapist.
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist who can help.
