Grief Counseling Florida: Gentle Support That Heals

Has grief changed your world and left you unsure about what’s next?

Losing someone or something you love can leave you feeling overwhelmed, numb, or stuck. Whether you’re coping with the death of a loved one, the end of a relationship, or another painful loss, grief counseling can help you process your emotions and begin to heal.

We offer compassionate support throughout Florida—both online and in-person in the Jacksonville area—so you don’t have to go through this alone. Our licensed grief therapists will meet you where you are, gently guiding you toward comfort, clarity, and peace of mind.

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Holding Space for Grief, Growth & Hope

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Grief therapy offers a compassionate space to work through:

  • Overwhelming sadness — when daily life feels heavy, empty, or unmanageable after a loss.

  • Unresolved emotions — guilt, anger, or regret that won’t go away on their own.

  • Feeling stuck — struggling to move forward or make sense of what’s happened.

  • Isolation — feeling alone, misunderstood, or unable to talk about your grief with others.

  • Major life changes — adjusting to life without a loved one, a shift in identity, or a loss of routine.

  • Grief that lingers — months or years later, when the pain still feels fresh.

  • Finding new meaning — when you’re ready to explore what healing might look like.

Whether you're in the early stages of grief or carrying pain that’s been with you for years, therapy can help you feel supported, understood, and less alone as you begin to heal.

How Grief Counseling Can Help

Grief doesn’t follow a straight line—and there’s no “right” way to mourn. Whether your loss is recent or something you’ve carried for years, grief counseling offers a safe space to talk through what you’re feeling without pressure or judgment.

With the support of a trained therapist, you can:

  • Understand the stages and waves of grief.

  • Process difficult emotions like guilt, anger, or numbness.

  • Learn healthy ways to cope and care for yourself.

  • Rebuild daily routines and find a new sense of normal.

  • Honor your loss while also making room for healing.

Grief counseling isn’t about “getting over it.” It’s about finding your way through—with someone by your side.

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WHAT WE COVER — GRIEF COUNSELING TYPES

  • Loss of a loved one — navigating sadness, guilt, memories

  • End of relationship — breakup or divorce grief

  • Loss of job, home, health — non-death losses matter, too

  • Sudden or traumatic deaths — compassionate trauma-focused care

  • Anniversary & holiday challenges — special support for difficult dates

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Why People in Jacksonville & Across Florida Choose Understanding U Counseling for Grief Support

People across Florida dealing with grief aren’t looking for clichés or quick fixes—they’re looking for real, compassionate support. With over 12 years of experience and a warm, personalized approach, I help individuals process their loss, find meaning, and gently move forward at their own pace.

  • Licensed support – Serving individuals throughout Florida.

  • Evidence-based care – Grief-focused CBT, supportive therapy, mindfulness.

  • Whole-person approach – For death, non-death loss, trauma, and life changes.

  • Flexible access – In-person in Jacksonville & Orange Park or online therapy statewide.

  • Safe, welcoming space – No pressure, just space to be heard and supported.

Regina Poole, licensed grief counselor in Florida, wearing a black shirt. Her hair is cut in a chin-length bob and she is smiling. Windows are in the background.

Meet Regina Poole, LMHC, LPC, LPCMH, LCMHC

Hi, I’m Regina—and I’m truly glad you’re here. I’m a licensed mental health therapist with over 12 years of experience helping people work through grief, anxiety, trauma, and life’s toughest transitions. From hospitals to private practice, I’ve supported clients through deep loss and emotional pain—and now I offer both in-person grief counseling in Jacksonville, FL and secure online sessions across Florida.

Whether you're looking for grief counseling in Jacksonville, support anywhere in Florida, or prefer to connect with a grief therapist online, you’re in the right place. My approach is warm, collaborative, and grounded in real understanding. Together, we’ll create a safe space to process your loss, explore your emotions, and find healing at your own pace.

I’m licensed in Florida, South Carolina, North Carolina, Delaware, and Massachusetts—so wherever you are in these states, support is available. Sessions are offered both virtually and in person, based on your comfort and needs.

  • Grief counseling is focused on loss—processing feelings, honoring memories, and building new meaning.

  • Absolutely. Our secure teletherapy offers confidentiality and connection—just like in-person.

  • It varies. Many clients meet weekly for 8–12 sessions, but it’s always paced to your needs.

  • We offer super‑bill options and accept several insurers. We’ll help you explore payment options.

  • No. We follow HIPAA-compliant privacy standards—everything is confidential and secure.

  • You’re welcome! Our teletherapy serves clients statewide.

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FAQs