Counseling Services

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Counseling Services ~

Work with Us

SUPPORTIVE THERAPY FOR GROWTH, HEALING & CONNECTION. CLINICAL SUPERVISION FOR LICENSURE.

Not sure where to start? You’re in the right place. At Understanding U Counseling, we offer personalized support for individuals, couples, and future therapists working toward licensure. Whether you're navigating a difficult season or ready to take a meaningful next step, we're here to walk with you.

Explore our core services below and find the path that best fits your needs.

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A single green stem with six leaves. Painted with watercolor.

Services We Offer

Our goal is to walk alongside you with compassion and proven tools to help you build clarity, confidence, and emotional strength. No matter where you are on your journey, we're here to support your growth and healing.

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    Couples Therapy

    Couples therapy offers a supportive space to improve communication, rebuild trust, and strengthen your relationship. Whether you're facing ongoing conflict, disconnection, or a major life change, therapy helps both partners feel heard and understood. It's not about taking sides—it's about working together toward a healthier, more connected relationship. With the right tools and guidance, you can create lasting change together.

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    Grief Counseling

    Grief counseling provides a compassionate space to process the pain of loss—whether it's the death of a loved one, the end of a relationship, or another significant life change. Everyone experiences grief differently, and there’s no “right” timeline for healing. In therapy, you can express your emotions openly, find ways to honor your loss, and begin to move forward at your own pace. You're not alone, and support is here when you're ready.

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    Trauma Therapy

    Trauma therapy offers a safe, supportive environment to begin healing from painful or overwhelming experiences. Whether your trauma is recent or from the past, therapy can help you make sense of your feelings, reduce symptoms like anxiety or flashbacks, and regain a sense of control. Healing doesn't mean forgetting—it means finding new ways to live without being defined by what happened. You deserve support that meets you with understanding and care.

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    Mental Health Counseling

    Mental health counseling offers a supportive space to explore your thoughts, emotions, and challenges. Therapy can help you gain clarity and develop healthier coping strategies. It's not about having all the answers—it's about having a place to start. With the right support, healing and personal growth become possible.

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    Online Therapy in South Carolina

    Therapy in South Carolina is available to anyone seeking support for emotional, relational, or mental health challenges. Whether you're dealing with stress, anxiety, relationship struggles, or past trauma, licensed therapists are here to help you feel more balanced and empowered. Sessions take place online. With compassionate, client-centered care, you can begin to feel more like yourself again.

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    Online Therapy in Florida

    Online therapy in Florida offers convenient, flexible support from the comfort of your home. Whether you're managing anxiety, depression, relationship issues, or life transitions, licensed therapists provide a safe, confidential space to work through it all. Virtual sessions make it easier to prioritize your mental health—no commute required. With consistent care, you can feel more grounded and in control.

Our Process

Step 1: Get in Touch

Start the process by completing our form to request a consultation. Sometimes this is the hardest step, but it’s the first step towards healing.

Step 2: Free 15 Minute Consultation

We’ll spend 15 minutes getting acquainted and exploring your therapy needs. We can also answer questions about insurance and billing. If you’re ready, we can book your first session, too.

Step 3: Attend Your Sessions & Start Healing

We’ll work at your pace, and we’re here for every step of your healing journey with compassion and support.

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A butterfly with gold and yellow wings framed by dark brown edges. Its wings are outstretched.

Ready to take the next step?

Whether you're reaching out for yourself, your relationship or your professional growth, you deserve support that meets you where you are.

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Prefer to Email or Call?

Email: reginalmhc@understandingucounseling.com
📞 Phone: (
904) 570-5982