Trusted & Compassionate Mental Health Counseling in Florida

You're not alone—and you don’t have to face it alone, either.

At Understanding U Counseling Services, we offer personalized, evidence-based mental health counseling in Florida for individuals and couples. We're here to support your journey toward healing and growth.

Woman's hands releasing a Monarch butterfly, symbolizing the benefits of working with a therapist in Florida.

Personalized Care Tailored to Your Needs

With over 12 years of experience, we specialize in:

  • Depression & Anxiety

  • Grief & Loss

  • Relationship Conflicts

  • Trauma & Abuse

  • Self-Esteem Issues

  • Codependency

  • Phobias

Our approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Solution-Focused Therapy, ensuring you receive the most effective and personalized care possible.

Graphic of a green plant stem with leaves outlined in green. This is symbolic of the growth that comes through working with mental health counseling in Florida.

Why Mental Health Counseling Matters

Life's challenges can leave you feeling isolated and overwhelmed. Whether it's the loss of a loved one, ongoing anxiety, or relationship struggles, these experiences can impact every aspect of your life.

Mental health counseling provides a safe, nonjudgmental space to explore these issues, develop coping strategies, and work toward a more fulfilling life. Our services are designed for:

  • individuals dealing with depression, anxiety, or trauma;

  • couples seeking to improve communication and; connection

  • professionals aiming to manage stress and prevent burnout; and

  • anyone ready to invest in their mental well-being.

Woman with dark hair pulled away from her face. She's wearing a coral v-neck shirt and she has a worried look on her face.

Offering Mental Health Services in Florida

Green sofa with three imaged of butterflies and plants above it. The words, "Just breathe" are on the wall. This is the office of Understanding U Counseling Services.

Individual Therapy – One-on-one sessions to help you manage anxiety, depression, trauma, grief, and self-esteem issues. Offered in-person and via secure teletherapy.

Relationship Counseling – Helping couples & families resolve conflict, rebuild trust, and deepen emotional connection. Ideal for partners facing communication struggles or life transitions.

Clinical Supervision – Guidance and mentorship for pre-licensed therapists pursuing full licensure in FL, SC, NC, DE, and MA. Focused on ethical practice and skill-building

Graphic drawing of green plant stem with leaves.

Why Florida Chooses Understanding U Counseling Services

At Understanding U Counseling Services, we provide compassionate, client-centered mental health care tailored to your unique needs. Led by Regina Poole, a licensed therapist with over 12 years of experience, our practice supports individuals, couples, and future clinicians with:

Our approach blends evidence-based therapies—like CBT, Trauma-Focused Therapy, and Mindfulness—with a warm, collaborative style. Whether you're in crisis or simply need support, we're here to help you move forward with clarity and confidence.

Regina Poole, licensed mental health therapist in Florida, wearing a black shirt. Her hair is cut in a chin-length bob and she is smiling. Greenery is in the background.

Meet Regina Poole, LMHC, LPC, LPCMH, LCMHC

I’m glad you found me! I’m Regina, a licensed therapist in Florida with over 12 years of experience providing compassionate, evidence-based mental health counseling. I work with individuals facing anxiety, depression, trauma, grief, and more—helping you build a healthier, more balanced life.

My approach blends proven techniques like CBT, Grief Counseling, Trauma-Focused Therapy, and Solution-Focused Therapy. Whether you're seeking a psychotherapist in Florida, a psychologist, or simply trusted mental health services, I tailor each session to meet your needs—with clear goals and ongoing support.

I’m also licensed in FL, SC, NC, DE & MA. I’ve worked in private practice, hospitals, and community settings. Let's work together to create meaningful change.

FAQs

  • Yes, we provide secure teletherapy sessions for clients across Florida.

  • We accept most major insurances, including Aetna, Optum, Florida Blue, Cigna, Highmark, Humana, Ambetter, Point32, EAP-Optum, and EAP-Cigna.

  • You can schedule a free 15-minute consultation through our online booking portal or contact us directly.

  • The initial session focuses on understanding your concerns, discussing your goals, and developing a personalized therapy plan.

  • Yes, all sessions are confidential, adhering to professional and legal standards.

Green graphic drawing of a plant stem with leaves.
Green graphic drawing of a plant stem with leaves.

Ready to Take the First Step?

It’s easy to book mental health counseling in Florida. Your mental well-being is important. Let's work together to create a path toward healing and growth.

👉 Book Your Free 15 Minute Consultation Now

Green butterfly representing the freedom gained by working with a mental health counselor.

Prefer to Email or Call?

Email: reginalmhc@understandingucounseling.com
📞 Phone: (904) 570-5982