Online Therapy in Florida—From the Comfort of Your Home

Feeling stuck, anxious, or overwhelmed?

Our secure teletherapy sessions make it easy to get the care you need with online therapy in Florida—right where you are. Led by a licensed therapist with over 12 years of experience, we offer flexible scheduling options—including evenings and weekends—to fit your lifestyle. Each session is private, HIPAA-compliant, and designed to support your emotional well-being with empathy and expertise.

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Online Therapy That Meets You Where You Are

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With over 12 years of experience, I offer virtual therapy in Florida that supports people navigating:

  • Anxiety, panic attacks & chronic worry

  • Depression, disconnection & emotional numbness

  • Life transitions that feel overwhelming or uncertain

  • Grief, loss & unresolved sadness

  • Trauma, abuse & painful past experiences

  • Codependency, low self-esteem & boundary issues

  • Phobias & fears that interfere with daily life

Through secure online therapy and teletherapy sessions, I use research-based methods like CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and trauma-informed care. These virtual sessions are tailored to you—supportive, practical, and grounded in what really helps.

How Virtual Therapy in Florida Can Help

Stress, grief, relationship struggles, or trauma can drain your energy, disrupt sleep, shake your confidence, and even show up in your body. You might feel stuck in survival mode—or just plain worn out.

Online therapy in Florida gives you a calm, judgment-free space to talk things through at your own pace. Whether you're looking to feel more present day-to-day or heal after a difficult chapter, virtual therapy offers support, insight, and practical tools—right from the comfort of your home.

This work is for:

• Adults facing anxiety, burnout, or ongoing stress
• People processing trauma or unresolved grief
• Couples who want to reconnect, repair, or grow together
• Anyone ready to feel more balanced and emotionally strong

Middle-aged man engaged in a virtual therapy session from his home. He's sitting on a couch with a laptop in front of him.

Services Available with Teletherapy in Florida

Individual Online Therapy in Florida – Get personalized support for anxiety, grief, trauma, or life changes. These one-on-one virtual therapy sessions are tailored to your needs and designed to help you feel more grounded, supported, and understood—wherever you are in Florida.

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Virtual Relationship Counseling in Florida – Whether you're feeling disconnected, stuck in conflict, or struggling to communicate, online couples therapy offers a safe space to work through challenges together. These teletherapy sessions are tailored to help you rebuild trust, improve communication, and strengthen your relationship—from anywhere in Florida.

An image from the office of a Florida therapist. I has three pictures on the wall with butterflies and flowers. The sign below them says "Just Breathe." A green couch is below the pictures and the sign.
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Why People Across Florida Choose Understanding U Counseling

When you're ready for support, you deserve a therapist who listens with compassion—and offers real, down-to-earth tools to help you feel better. At Understanding U Counseling, our online therapy sessions are:

• Rooted in evidence-based approaches that work
• Guided by your personal goals and comfort level
• Always confidential, respectful, and non-judgmental
• Designed to move at your pace—no pressure, no rush

With flexible scheduling and secure virtual therapy in Florida, you can get support that fits your life—right from your home, your office, or wherever you feel most comfortable.

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Regina Poole, licensed mental health therapist in Florida, wearing a black shirt. Her hair is cut in a chin-length bob and she is smiling. Greenery is in the background.

Meet Regina Poole, LMHC, LPC, LPCMH, LCMHC

I’m so glad you’re here. I’m Regina, a licensed therapist with 12+ years of experience helping individuals work through anxiety, trauma, relationship challenges, and major life transitions. I’ve supported clients across hospital settings, community clinics, and private practice—and now I offer virtual therapy in Florida to make counseling more accessible and comfortable.

My approach is warm, down-to-earth, and centered on building a safe space where you feel heard and supported. Therapy is a partnership, so we’ll work together to set meaningful goals and adjust them as your needs evolve.

I’m licensed to provide online therapy in Florida, as well as in South Carolina, North Carolina, Delaware, and Massachusetts.

FAQs

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  • Yes! Research shows virtual therapy is just as effective as in-person therapy for most concerns, including anxiety, depression, and relationship issues.

  • Just a device (phone, tablet, or computer), a reliable internet connection, and a private space to talk.

  • Absolutely. All teletherapy sessions are HIPAA-compliant and completely confidential.

  • Many plans cover online therapy in Florida. We can help verify your benefits before your first session.

  • Most clients can schedule within 1–3 days. Evening and weekend sessions are available.

  • Yes, you need to be physically located in Florida during each session for licensing reasons.

Ready to Feel More Like Yourself Again?

Take the first step toward feeling more supported, grounded, and emotionally strong. Online therapy in Florida is just a click away.

👉 Book Your Free 15 Minute Consultation Now

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Prefer to Email or Call?

Email: reginalmhc@understandingucounseling.com
📞 Phone: (904) 570-5982