Trauma Therapy in Florida for Healing & Emotional Peace
Are you ready to feel whole again?
If you’ve been searching for trauma therapy in Florida, you’re in the right place. We offer in-person sessions in Jacksonville, FL and secure virtual therapy across the entire state. Whether you're navigating the effects of past trauma, anxiety, or emotional overwhelm, working with a trauma-informed therapist can help you feel grounded again.
Here, you'll find a safe, supportive space to process what you’ve been through and begin to heal. With compassionate guidance, you can learn to manage triggers, reconnect with yourself, and move forward with more peace, clarity, and resilience.
Gently Working Through What Trauma Has Left Behind
Trauma therapy in Florida offers a supportive space to work through:
Emotional overwhelm — when everyday life feels heavy or unsafe after trauma.
Unresolved pain — feelings like shame, fear, or anger that won’t go away on their own.
Feeling stuck — struggling to move forward or make sense of what happened.
Isolation — feeling alone, misunderstood, or like no one “gets it.”
Lasting effects — when trauma from years ago still shows up in your daily life.
Shifts in identity — after trauma, you may not feel like yourself anymore.
Building new strength — when you’re ready to explore what healing might look like.
Whether your trauma is recent or long ago, working with a trauma therapist can help you feel seen, supported, and ready to begin the healing journey.
Ways Trauma Therapy Can Help
Healing from trauma isn’t a straight path—and there’s no one “right” way to recover. Whether your experiences are recent or something you’ve carried for years, trauma therapy in Florida offers a safe, judgment-free space to talk about what you’re feeling and begin making sense of it all. You can:
Understand how trauma affects your mind, body, and relationships
Process painful emotions like fear, shame, or disconnection
Learn healthy ways to cope and feel more grounded day to day
Restore a sense of safety, stability, and routine
Honor what you’ve been through while creating space for healing
Trauma therapy isn’t about “moving on” or forgetting. It’s about finding your way forward—at your pace, with someone who truly listens.
TRAUMA THERAPY APPROACHES
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Personalized one-on-one therapy using evidence-based methods to process trauma, reduce distress, and support long-term healing.
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Specialized trauma therapy in Florida for those navigating the lasting impact of abuse, neglect, or traumatic events—past or recent.
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When trauma leads to chronic worry, low mood, or emotional shutdown, therapy can help you untangle the roots and feel more like yourself again.
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Learn practical tools to manage overwhelm, stay present, and build emotional safety.
Why People in Jacksonville and Across Florida Choose Understanding U Counseling
At Understanding U Counseling, you're never just another appointment on the calendar. You're a whole person with a story that deserves care, respect, and real support. Here’s why individuals in Jacksonville FL trust us with their trauma therapy:
Compassionate, Licensed Care
Regina is a licensed trauma therapist with over 12 years of experience helping clients in Florida, including Jacksonville, feel heard, safe, and supported.Tailored, Evidence-Based Approach
Using tools like EMDR, CBT, and somatic therapy, we personalize each session to meet you where you are.No-Rush, No-Judgment Sessions
Whether your trauma is recent or decades old, we go at your pace.In-Person & Teletherapy Options
We offer both in-person trauma therapy in Jacksonville FL and secure Telehealth sessions across Florida to meet your needs and comfort level.
You're not alone—and you don't have to figure this out by yourself. When you're ready, we're here.
Meet Regina Poole, LMHC, LPC, LPCMH, LCMHC
Hello! I’m Regina, and I’m truly glad you found me. I’m a licensed mental health therapist with over 12 years of experience supporting people through trauma, anxiety, and life’s most overwhelming moments. From hospital settings to private practice, I’ve helped clients work through deep emotional pain—and now I offer trauma therapy in Jacksonville FL, along with secure online sessions across Florida.
Whether you're searching for a trauma therapist in Jacksonville FL or looking for trauma therapy anywhere in Florida, you’re in the right place. My approach is warm, collaborative, and grounded in trust. Together, we’ll create a safe space to explore your experiences, process your emotions, and move toward healing—at your own pace.
I’m licensed in Florida, South Carolina, North Carolina, Delaware, and Massachusetts—so support is available no matter where you are. Trauma therapy sessions are offered both virtually and in person, based on what feels best for you.
FAQs
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We support those experiencing PTSD, complex trauma, childhood abuse, accidents, medical trauma, loss, and more.
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EMDR, CBT, somatic therapy, mindfulness, and supportive listening to suit your healing style.
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We tailor duration based on your goals; many see progress in 8–20 sessions, but every journey is unique.
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Yes! We offer secure, confidential sessions online or in person to suit your comfort.
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We do! We offer Concierge Care (out-of-pocket), provide superbills for reimbursement, and we can match you to in-network options when available.
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Typically within 1–2 weeks, depending on availability. Priority openings for urgent care needs.
You don’t have to face this alone, and healing is possible.
If you live in Jacksonville or somewhere else in Florida, we’re here.
👉 Book Your Free 15 Minute Consultation Now
Prefer to Email or Call?
Email: reginalmhc@understandingucounseling.com
📞 Phone: (904) 570-5982